Grand Lake Family YMCA

Grove, OK

Personal Training

Fitness Orientations

The Y offers fitness equipment orientations for our members free of charge. These sessions will teach you how to use the fitness equipment at our y from cardio to strength machines. It is important that all new members go through a fitness orientation class before trying to use the machines. Many of our cardio and some of our strength machines have multiple settings that need to be adjusted to each persons physical size, fitness level, range of motion, etc. So please contact the Y desk attendant they will provide you with contact information to our personal trainers/fitness staff, then you can setup a convenient time for you and the instructor to go through the orientation. Call 918-786-5774 for more information.

Personal Training Program

The Start-up Package Includes Initial Interview, Fitness Assessment, Workout Planning and consultation, Food Journal and basic nutritional information, and two hours of workout/ consultation time. Please allow for up to three hours in appointments over the first two weeks for the Start-up Package. 

Start-Up Package
Members: $100
Members only

Additional Personal Training Sessions (must have purchased Start-up Package)

 1 hour Package  $40 per hour per member
 6 hour Package  $210 per member
 Friends and Family Package  $60 per hour per pair
 Friends and Family 6 hour Package  $330 per pair

Must be at least 8 years old. Fees must be paid at the Welcome Center prior to appointment.