Grand Lake Family YMCA

Grove, OK


Learn Your Body Composition

The Grand Lake Family YMCA is offering appointments to use our NEW body composition scale, the Health-o-Meter! Appointments take less than 5 minutes, and are available during business hours! Schedule your Health-o-Meter appointment by calling 918-786-5774 today.

Pick from the two report option offerings for your appointment.

Option 1: The individual will receive a one-page report including: 

  • Body Weight
  • Body Fat Percentage
  • Total Body Water %
  • Body Mass Index
  • Resting Energy Expenditure-Daily Caloric Needs

Price: $5/appointment


Option 2: The individual will receive a five-page detailed report including: 

  • Total Body Composition Report
  • Body Weight
  • Body Fat Percentage
  • Total Body Water Percentage
  • Visceral Fat
  • Fat-Free Mass
  • Muscle-Mass
  • Body Mass Index
  • Body Fat Displacement
  • Daily Caloric needs determined by activity level
  • Health Risk Assessment
  • Charts of optimal body fat ranges, total body water, cancer risks

Price: $10/appointment

Appointments are recommended to be done once a month. Make sure to schedule your appointments near the same time of the day each time. Mornings are optimal