Grand Lake Family YMCA

Grove, OK

Group Fitness Classes

 
Monday Tuesday Wednesday Thursday Friday Saturday
8:00-8:50 am
SILVERSNEAKERS CARDIO CIRCUIT
Instructor: Debbie
Location: Upstairs
  8:00-8:50 am
SILVERSNEAKERS CARDIO CIRCUIT
Instructor: Debbie
Location: Upstairs
  8:00-8:50 am
SILVERSNEAKERS CARDIO CIRCUIT
Instructor: Debbie
Location: Upstairs
 
 

8:30-9:20 am
CARDIO & STRENGTH MASH UP
Instructor: Debbie
Location: Upstairs

  8:30-9:20 am
CARDIO & STRENGTH MASH UP
Instructor: Debbie
Location: Upstairs
   
9:00-9:50 am
CLASSIC AEROBICS
Instructor: Donna
Location: Upstairs
  9:00-10:00 am
CORE PUMP
Instructor: Becky
Location: Upstairs
  9:00-10:00 am
CARDIO/STEP/
STRENGTH

Instructor: Becky
Location: Upstairs
 
9:30-10:20 am
SILVERSNEAKERS CLASSIC
Instructor: Debbie
Location: Downstairs
9:30-10:20 am
SILVERSNEAKERS YOGA
Instructor: Debbie
Location: Downstairs
9:30-10:20 am
SILVERSNEAKERS CLASSIC
Instructor: Debbie
Location: Downstairs
9:30-10:20 am
SILVERSNEAKERS YOGA
Instructor: Debbie
Location: Downstairs
9:30-10:20 am
SILVERSNEAKERS CLASSIC
Instructor: Debbie
Location: Downstairs
 
  10:30-11:20 am
YOGA
Instructor: Kirsten
Location: Upstairs
  10:30-11:20 am
YOGA
Instructor: Kirsten
Location: Upstairs
   
  11:30 am-12:20 pm
TAI CHI
Instructor: Kirsten
Location: Downstairs
  11:30 am-12:20 pm
TAI CHI
Instructor: Kirsten
Location: Downstairs
  11:30 am-12:20 pm
BOLLY X DANCE
Instructor: Kirsten
Location: Upstairs
           
5:30-6:20 pm
YOGA
Instructor: Kirsten
Location: Upstairs
  5:30-6:20 pm
YOGA
Instructor: Kirsten
Location: Upstairs
     
  6:00-7:00 pm
DANCE, AGES 6-12*
Instructor: Kaylee
Location: Upstairs
       
6:30-8:00 pm
DANCE, AGES 13-18*
Instructor: Kaylee
Location: Upstairs
  6:30-7:20 pm
BOLLYX DANCE
Instructor: Kirsten
Location: Upstairs
6:30-7:20 pm
FENCING*
Instructor: Kurt
Location: Upstairs
   

 

Click to print schedule

The Grand Lake Family YMCA provides a variety of classes for every fitness level. Typically our more advanced classes are in the upstairs fitness studio, while our silver sneakers, and less intense classes are held in the downstairs fitness studio.  Contact the Y with any questions that you might have 918-786-5774.

All of the classes listed below will be offered at this time.  Please see the schedule above for our current list of classes and times that they are offered.

Class Descriptions:

BollyX Dance
The most fun, high intensity cardio workout ever! Similar to Zumba, but with an East Indian influence, BollyX can be done by anyone with modifications when necessary. Rock out to Bollywood and western tunes. Unleash your inner rock star and get fit at the same time.

Cardio & Strength Mash Up
Circuit format class with a combination of cardio, strength and flexibility. Can be adjusted to all fitness levels.

Classic Aerobics & More
Old school aerobic moves integrated with other forms of exercise.

Core Pump
Strength training for your core.

SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stand circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and SilverSneakers® balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® balls are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® Yoga
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative exercises and final relaxation will promote stress reduction and mental clarity.