The Grand Lake Family YMCA provides a variety of classes for every fitness level. Typically our more advanced classes are in the upstairs fitness studio, while our silver sneakers, and less intense classes are held in the downstairs fitness studio. Contact the Y with any questions that you might have 918-786-5774.
All of the classes listed below will be offered at this time. Please see the schedule above for our current list of classes and times that they are offered.
The most fun, high intensity cardio workout ever! Similar to Zumba, but with an East Indian influence, BollyX can be done by anyone with modifications when necessary. Rock out to Bollywood and western tunes. Unleash your inner rock star and get fit at the same time.
Cardio & Strength Mash Up
Circuit format class with a combination of cardio, strength and flexibility. Can be adjusted to all fitness levels.
Classic Aerobics & More
Old school aerobic moves integrated with other forms of exercise.
Strength training for your core.
SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stand circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and SilverSneakers® balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® balls are offered for resistance and a chair is used for seated and/or standing support.
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative exercises and final relaxation will promote stress reduction and mental clarity.