Grand Lake Family YMCA

Grove, OK

Group Fitness Classes

Fitness Schedules:
Downstairs Fitness Schedule

Click for Downstairs Fitness Schedule

Upstairs Fitness Schedule

Click for Upstairs Fitness Schedule

The Grand Lake Family YMCA provides a variety of fitness classes for a beginner or an advanced group fitness class participant.  We have Yoga, Tai Chi Movement, high impact, low impact, silver Sneakers, and many other classes.  The links above list our current schedule of classes, the instructors for those classes, and provides a description of the type of class that it is.  Typically our more intense and advance classes are in the upstairs fitness studio, while our silver sneakers, and less intense classes are held in the downstairs fitness studio.  Contact the Y with any questions that you might have 918-786-5774.

Class Descriptions:
Active Living

This class routine embodies strength, flexibility and range of movement exercises to help maintain an active daily lifestyle. The class is open to all ages with a specific focus on those 50+ years old. The class will use resistance tools such as weights, tubes, and balls.

Cardio Craze

A mixture of circuit training, core pump and cardio.

Cardio Mix

A mixture of circuit training, core pump and cardio with some Zumba thrown in.

Classic Aerobics & More

Old school aerobic moves integrated with other forms of exercise.

Combo Training

A combination of strength, conditioning and cardio training.

Core Pump

Strength training for your core.

Glutes & Abs

A high intensity workout for your glutes and abs.

Joints in Motion

A special class designed to promote range of motion and flexibility as well as provide light toning and aerobic exercise. Chairs may be used for stability as needed. This is a great class for anyone with arthritis.

Medium Impact Aerobics

A class designed for low to medium impact on joints while still getting a full-body exercise.

Pound ®

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This is a fullbody workout that combindes cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! This workout is easily modifiable and the alternative vibe and welcoming philosphy appeals to men and women of all ages and abilities .


Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® balls are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® Cardio

Easy-to-follow, freestanding, low-impact choreography that is safe, heart healthy and easy on the joints. This "get up and go" class includes upper body strengthening, abdominal conditioning, stretching and relaxation choreography.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stand circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers® balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Yoga

Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative exercises and final relaxation will promote stress reduction and mental clarity.


A form of aerobic exercise using an elevated platform.

Tai chi

An ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Vinyasa Yoga

Stimulate your body and activate your muscles in this Vinyasa (flow) yoga class taught using Yoga Fit® principles and guidelines. Using sticky mats, blocks and straps along with breathing techniques and principles of alignment, you'll enjoy and increase in flexibility, stamina and energy.

Water Fitness

A pool class designed for low impact on joints while still getting a full body exercise. (WATER FITNESS WILL RETURN NEXT SUMMER, AFTER MEMORIAL DAY)Yoga: This yoga class is a fusion of Iyengar, Hatha and Astanga styles of yoga. This class emphasizes correct alignment and moving with breath. Practiced on a regular basis, these powerful techniques build strength, balance and flexibility; enhance concentration and body awareness, reduce anxiety, stress and pain.

Zumba® Dance

Exhilarating, Latin-inspired fitness dance class that includes hip-hop, salsa, mambo and some martial arts.

Zumba® Tone

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone the entire target zones, including arms, abs and thighs.

Fitness on Demand

With over 200 virtual classes available via our kiosk and a 120" video screen. Never miss a class due to instructor absence. These class have beginner, intermediate and advance class levels. They include beach body, spinning, kick boxing, Zumb, Yoga, core, and many more. Classes can be viewed online through Fitness on Demand Website. The Y will begin monthly set schedules for these classes. They will be preprogrammed into the Kiosk for times that there are no Y instructor lead classes utilizing the room, or you get a group together tell us what class you want and we will program it to come on at the time your group wants to use it. Please call the Y for more information 918-786-5774.