the Y

Grand Lake Family YMCA

Grove, OK

Adult

Click here to see the Sports Schedule

Sports

Adult Coed Volleyball

Registration December 5 - January14. Open Gym Independent Baptist Church January 16th and 23, 6 - 9 PM. Matches begin January 30. Teams limited to 10 per the roster, and must be 18 years old. Must be even number of females to males on the court at all times. Cost: M-$40, and PP- $55. All dues must be paid before January 30 matches

Adult Volleyball Registration Form

Fencing

Kurt Hagen, volunteer instructor for the YMCA fencing program. If you have ever wanted to try fencing now is the time. It is a very challenging, and fun sport. The class is for 12 year olds through adults. Cost is $10 per month for Y members and $15 per month for non-members. For more informaion contact Autumn at the YMCA at 918-786-5774.

Pickleball

The Grand Lake Y along with the Grove Community Center is excited to offer lessons on the exciting sport of Pickleball, or if you already play pickleball, you can come and play and meet new players. All ages welcome. No equipment needed. Please wear tennis shoes.

Days and Times: Please stop by the YMCA for the weekly schedule.

Location: Grove Community Center, 104 W. 3rd Street

M: Free | CP: $15 per month

For a great time, exercise and to learn a fun new sport that the whole family can participate in, please join us. You only need to dress in athletic clothing and wear tennis shoes. All equipment is provided. If you already have Pickleball equipment, feel free to bring yours to use. The great thing about Pickleball is that it can be played by all ages, is a great family activity, and is one of the fastest growing sports in the USA. The Y hopes to develop enough players to start a competitive league and offer tournaments in the future, but we really want to give people a different activity to maintain or get into shape.

What is Pickleball?

Pickleball is a paddle sport played on a scaled down size tennis court, utilizing wooden paddles and a plastic wiffleball, and is played in either singles or doubles format. The sport has been around since the early 1960’s but has really taken off in the last 10 years, and has been included in many schools PE curriculum.

Last year more than 700 people participated in Pickleball at the Oklahoma Sooner State games.

You can check out the sport by going to here: http://www.usapa.org/whatis_pball/video_promo.html

For more information please contact the YMCA at 918-786-5774.


Tai Chi

This class helps older adults improve their balance and reduce the likliehood. Research has shown that people who complete the program are half as likely to fall and are less fearful about falling. Participants will learn balance skills, good body and alignment, and coordinated Tai-Chi movements. Call Autumn at 918-786-5774 for more information.

?Taekwon-DO & Self Defense Classes

YMCA self defense classes are taught by Master Cody Springsguth, 7th dregree black belt in Taekwon-DO. He has competed and coached in numerous national and international competitions, including the ITF World Championships. Cody was raised in Grove, Oklahoma, and just recently moved back to the area from Southern California. While living in California he trained in multiple martial arts and owned and operated several Dojos. He is now giving back to the community he grew up in by offering his services teaching and training Taekwon-Do to youth, women, and men. Please contact the YMCA at 918-786-5774 for more information on classes schedules and dues.

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